Monthly Archives: January 2012

LuluRunCrew: Target Races!!

Join me in March for 2 awesome Lululemon runs. You can do it! http://www.the408k.com/ http://moshanproductions.com/events/go-green-st-patricks-day-run

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Saving a Life

Valuable information for us all… You can Save someone’s life by sharing this. STROKE: Remember The 1st Three Letters… S.T..R … My friend sent this to me …and encouraged me to post it and spread the word. I agree. If … Continue reading

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Thunder Thighs?

I was recently asked if lunges and squats will make your legs larger. Next week I will share what I love about the lunge and squat. This week I wanted to share an excellent article on the science and reality … Continue reading

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