Follow Us!
BMI Calculator
-
Recent Posts
- **Gratitude & Friendship** **Sportissimo** **Chicken and White Bean Chili**
- **Happy New You** **Think Outside the Gym** **Champagne Etoile**
- **Superhero Soup** **Rest is Best** **Hip Hop Run**
- **Back on Track** **Slow Cooked Pull Apart Chicken**
- **Powerful Self Defense for Women** **End of Summer Tomato Salsa Salad**
Archives
- March 2017
- January 2017
- September 2016
- August 2016
- July 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- May 2015
- February 2015
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- May 2013
- April 2013
- March 2013
- February 2013
- November 2012
- October 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- November 2010
- October 2010
- September 2010
- August 2010
Categories
Monthly Archives: January 2016
**Goal Digger** **NO Bread** **Target Practice**
Dear Friends, It’s hard to believe we are beginning the last week of January. Just a few weeks ago we committed to resolutions. How is it going? Has our crazy busy schedules, El Niño or a record blizzard sidetracked us … Continue reading
Posted in Uncategorized
Comments Off on **Goal Digger** **NO Bread** **Target Practice**
**Valentines Fun Run/Walk** **SLEEP** **Creamy Potato and Leek Soup**
“I run so I do not lose the me I was yesterday and the me I might become tomorrow.” — Dr. George Sheehan Our Couture Team race for February is the Campbell Valentine Fun Run/Walk, 10K & 5K on Saturday, … Continue reading
Posted in Uncategorized
Comments Off on **Valentines Fun Run/Walk** **SLEEP** **Creamy Potato and Leek Soup**
**John Muir Trail** **No Sugar Week** **Butternut Squash Mac & Cheese**
Dear Friends, Today during my run with the PayPal team I had the pleasure of running with an old friend. I met my friend Nal (in the stripped shirt) when I taught a course for REI’s Outdoor School. He was … Continue reading
Posted in Uncategorized
Comments Off on **John Muir Trail** **No Sugar Week** **Butternut Squash Mac & Cheese**
**Ways To Keep Resolutions** **Breakfast Challenge** **Goat Cheese Scramble**
Dear Friends, I love the optimism of a new year. The trail was crowded this morning with happy groups of runners and hikers. “Losing weight” is the top resolution for the New Year, followed closely by getting healthy, eating better, … Continue reading
Posted in Uncategorized
Comments Off on **Ways To Keep Resolutions** **Breakfast Challenge** **Goat Cheese Scramble**