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Author Archives: loribev
You is smart, you is kind, you is important.
One of my favorite books last year was The Help, a story about a young writer during the Civil Rights Movement of the 1960’s who is determined to write a book detailing the African-American maid’s point of view, and the … Continue reading
Posted in Inspiration, Motivation, New Category
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In honor of World Cancer Day: Twister…Industry Icon in the Fight of His Life
By Todd Durkin, MA, CSCS I need to share a remarkable story of a fitness professional in the fight of his life. He is someone I have long admired. Someone I have shared the stage with many times. One of … Continue reading
Posted in Inspiration, News, Nutrition, Training
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What I hope they say about me…
What I hope they say about me…. Like most of us, I like to think that when other people talk about me, it’s in a positive light. Or contrary to what most people assume, I’m a very private person, so … Continue reading
Posted in Inspiration
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LuluRunCrew: Target Races!!
Join me in March for 2 awesome Lululemon runs. You can do it! http://www.the408k.com/ http://moshanproductions.com/events/go-green-st-patricks-day-run
Posted in Races
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Saving a Life
Valuable information for us all… You can Save someone’s life by sharing this. STROKE: Remember The 1st Three Letters… S.T..R … My friend sent this to me …and encouraged me to post it and spread the word. I agree. If … Continue reading
Posted in News
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Thunder Thighs?
I was recently asked if lunges and squats will make your legs larger. Next week I will share what I love about the lunge and squat. This week I wanted to share an excellent article on the science and reality … Continue reading
Posted in Training
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Listening to the Whisper
“It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart.
Posted in Inspiration
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Holiday Boot Camp
Putting my finishing touches on this months workouts! Boot Camp starts tomorrow, MWF, 6 & 9!! People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. —Zig Ziglar (thanks for the quote … Continue reading
Posted in News
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Worrywart
I was told more than once when I was a child that I was a “worrywart”. Maybe I was born with it, or maybe it was my environment (my dad and his mom were worrywarts too). What I do know … Continue reading
Posted in Inspiration
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