Author Archives: loribev

**Gratitude & Friendship** **Sportissimo** **Chicken and White Bean Chili**

Dear Friends, Even when a change is your choice, it’s still hard. Personally, I am resistant to change. I like the comfort of a routine and I enjoy the security of a safe place. Change is also scary. Nothing diminishes … Continue reading

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**Happy New You** **Think Outside the Gym** **Champagne Etoile**

Dear Friends, Happy New Year! 2016 is in the books and it was a doozy! The week following Christmas I have a tendency to think a little too much about everything I failed to accomplish, and I’m in a bit … Continue reading

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**Superhero Soup** **Rest is Best** **Hip Hop Run**

Dear Friends, This morning I ran above the clouds and it was exhilarating! Well, at first it was hard, then it was brutal, and finally it was really great. Getting to the top was worth the pain, and running down … Continue reading

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**Back on Track** **Slow Cooked Pull Apart Chicken**

Dear Friends, An early morning run a few days ago on the beach with my daughter was just right! We started out nice and slow and maintained an easy pace for a beautiful run. We are both getting back on … Continue reading

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**Powerful Self Defense for Women** **End of Summer Tomato Salsa Salad**

Dear Friends, For many this is the last weekend of summer before school begins. I still get butterflies in my stomach this time of year remembering how I felt as a student, then parent and now mostly thinking of you … Continue reading

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**Power Naps** **Flow Yoga THIS WEEK** **Grilled Balsamic Steak**

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**I’m With You Kid!** **Grilled Flank Steak with Chimichurri**

Dear Friends, Today just happened to be one of those super productive days. I completed the majority of my to-do list. I put together several weeks of new workouts. I need full body strength and a super strong core for … Continue reading

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**Racing Hearts** **Scottish English** **10X Once a Day**

Dear Friends, “It was one of those March days when the sun shines hot and wind blows cold: when it is summer in the light, and winter in the shade.” – Great Expectations It is the first day of Spring … Continue reading

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**Sitting Rising Test** **Avoid This 1 Thing** **Sumo Sweet Oranges**

Dear Friends, This week I was discussing an assessment test with one of my colleagues at Stanford. A test that predicts how long you will live. It is a simple sitting test. As I have shared many times in my … Continue reading

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**De-Stress Your Life** **Racing Hearts Stanford Event** **Healthy Burgers**

Dear Friends, I know for many of you last week was a week of kids off from school and family vacations. Getting geared up for the grind again is never easy. Sunday evenings can be stressful trying to get ready … Continue reading

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