Category Archives: News

Valuable information for us all… You can Save someone’s life by sharing this. STROKE: Remember The 1st Three Letters… S.T..R … My friend sent this to me …and encouraged me to post it and spread the word. I agree. If … Continue reading →

Putting my finishing touches on this months workouts! Boot Camp starts tomorrow, MWF, 6 & 9!! People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. —Zig Ziglar (thanks for the quote … Continue reading →

I’m now offering BOOT CAMP at the Los Gatos Lodge! Situated in a beautiful 10 acre landscaped garden, easy access to Los Gatos Creek Trail and Los Gatos High School athletic facilities, covered outdoor boot camp area, gym, pool and … Continue reading →

Did you know that stroke affects four out of five people – either you or someone you know?  Check your knowledge about this life-threatening event. Knowing these surprising facts could save your life or the life of someone you love.  True … Continue reading →

Can’t sleep because of back pain?  Try this trick from the American Physical Therapy Association: Lie on your back with a pillow under your head and neck and a small pillow under your knees.  This can help keep your spine … Continue reading →

Taking precautions now could help prevent disability and even save you from a life-threatening broken bone in the future. Continue reading →

Want to keep your thinking sharp?  Eating vegetables may help, suggest a recent study published in Neurology.  Older people who ate more than two servings of veggies daily appeared about five years younger in tests for mental function than those … Continue reading →