Category Archives: Nutrition

In honor of World Cancer Day: Twister…Industry Icon in the Fight of His Life

By Todd Durkin, MA, CSCS I need to share a remarkable story of a fitness professional in the fight of his life. He is someone I have long admired. Someone I have shared the stage with many times. One of … Continue reading

Posted in Inspiration, News, Nutrition, Training | Comments Off on In honor of World Cancer Day: Twister…Industry Icon in the Fight of His Life

Back Pain Relief

A lack of vitamin D,  the “sunshine” vitamin, may contribute to back pain.  In one study, more than 80% of people between 15 and 52 with chronic low back pain were deficient in the vitamin and when they started supplementing … Continue reading

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