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Categories
Category Archives: Training
In honor of World Cancer Day: Twister…Industry Icon in the Fight of His Life
By Todd Durkin, MA, CSCS I need to share a remarkable story of a fitness professional in the fight of his life. He is someone I have long admired. Someone I have shared the stage with many times. One of … Continue reading
Posted in Inspiration, News, Nutrition, Training
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Thunder Thighs?
I was recently asked if lunges and squats will make your legs larger. Next week I will share what I love about the lunge and squat. This week I wanted to share an excellent article on the science and reality … Continue reading
Posted in Training
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A Room with a View
It’s the last weekend of summer and on Saturday I lead our weekly run at Quicksilver Almaden. The trail is hilly, challenging and breathtakingly beautiful. I may hate the first 10 minutes or so, but I am never sorry I … Continue reading
Posted in Inspiration, Training
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Welcome to Couture Conditioning
Couture Conditioning offers a custom fit, one on one, personalized fitness evaluation and training regimen. The intention of Couture Conditioning is to assist clients in the development of physical and mental well-being: a truly priceless health advantage. Continue reading
Posted in Training
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