Category Archives: Training

In honor of World Cancer Day: Twister…Industry Icon in the Fight of His Life

Posted on February 4, 2012 by loribev

By Todd Durkin, MA, CSCS I need to share a remarkable story of a fitness professional in the fight of his life. He is someone I have long admired. Someone I have shared the stage with many times. One of … Continue reading →

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Thunder Thighs?

Posted on January 25, 2012 by loribev

I was recently asked if lunges and squats will make your legs larger. Next week I will share what I love about the lunge and squat. This week I wanted to share an excellent article on the science and reality … Continue reading →

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A Room with a View

Posted on September 3, 2011 by loribev

It’s the last weekend of summer and on Saturday I lead our weekly run at Quicksilver Almaden.  The trail is hilly, challenging and breathtakingly beautiful.  I may hate the first 10 minutes or so, but I am never sorry I … Continue reading →

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Welcome to Couture Conditioning

Posted on August 21, 2010 by loribev

Couture Conditioning offers a custom fit, one on one, personalized fitness evaluation and training regimen. The intention of Couture Conditioning is to assist clients in the development of physical and mental well-being: a truly priceless health advantage. Continue reading →

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