Follow Us!
-
BMI Calculator
-
Recent Posts
- **Gratitude & Friendship** **Sportissimo** **Chicken and White Bean Chili**
- **Happy New You** **Think Outside the Gym** **Champagne Etoile**
- **Superhero Soup** **Rest is Best** **Hip Hop Run**
- **Back on Track** **Slow Cooked Pull Apart Chicken**
- **Powerful Self Defense for Women** **End of Summer Tomato Salsa Salad**
Archives
- March 2017
- January 2017
- September 2016
- August 2016
- July 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- May 2015
- February 2015
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- May 2013
- April 2013
- March 2013
- February 2013
- November 2012
- October 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- November 2010
- October 2010
- September 2010
- August 2010
Categories
Category Archives: Uncategorized
**Gratitude & Friendship** **Sportissimo** **Chicken and White Bean Chili**
Dear Friends, Even when a change is your choice, it’s still hard. Personally, I am resistant to change. I like the comfort of a routine and I enjoy the security of a safe place. Change is also scary. Nothing diminishes … Continue reading
Posted in Uncategorized
Comments Off on **Gratitude & Friendship** **Sportissimo**
**Chicken and White Bean Chili**
**Happy New You** **Think Outside the Gym** **Champagne Etoile**
Dear Friends, Happy New Year! 2016 is in the books and it was a doozy! The week following Christmas I have a tendency to think a little too much about everything I failed to accomplish, and I’m in a bit … Continue reading
Posted in Uncategorized
Comments Off on **Happy New You** **Think Outside the Gym** **Champagne Etoile**
**Superhero Soup** **Rest is Best** **Hip Hop Run**
Dear Friends, This morning I ran above the clouds and it was exhilarating! Well, at first it was hard, then it was brutal, and finally it was really great. Getting to the top was worth the pain, and running down … Continue reading
Posted in Uncategorized
Comments Off on **Superhero Soup** **Rest is Best** **Hip Hop Run**
**Back on Track** **Slow Cooked Pull Apart Chicken**
Dear Friends, An early morning run a few days ago on the beach with my daughter was just right! We started out nice and slow and maintained an easy pace for a beautiful run. We are both getting back on … Continue reading
Posted in Uncategorized
Comments Off on **Back on Track** **Slow Cooked Pull Apart Chicken**
**Powerful Self Defense for Women** **End of Summer Tomato Salsa Salad**
Dear Friends, For many this is the last weekend of summer before school begins. I still get butterflies in my stomach this time of year remembering how I felt as a student, then parent and now mostly thinking of you … Continue reading
Posted in Uncategorized
Comments Off on **Powerful Self Defense for Women** **End of Summer Tomato Salsa Salad**
**Power Naps** **Flow Yoga THIS WEEK** **Grilled Balsamic Steak**
Posted in Uncategorized
Comments Off on **Power Naps** **Flow Yoga THIS WEEK** **Grilled Balsamic Steak**
**I’m With You Kid!** **Grilled Flank Steak with Chimichurri**
Dear Friends, Today just happened to be one of those super productive days. I completed the majority of my to-do list. I put together several weeks of new workouts. I need full body strength and a super strong core for … Continue reading
Posted in Uncategorized
Comments Off on **I’m With You Kid!** **Grilled Flank Steak with Chimichurri**
**Racing Hearts** **Scottish English** **10X Once a Day**
Dear Friends, “It was one of those March days when the sun shines hot and wind blows cold: when it is summer in the light, and winter in the shade.” – Great Expectations It is the first day of Spring … Continue reading
Posted in Uncategorized
Comments Off on **Racing Hearts** **Scottish English** **10X Once a Day**
**Sitting Rising Test** **Avoid This 1 Thing** **Sumo Sweet Oranges**
Dear Friends, This week I was discussing an assessment test with one of my colleagues at Stanford. A test that predicts how long you will live. It is a simple sitting test. As I have shared many times in my … Continue reading
Posted in Uncategorized
Comments Off on **Sitting Rising Test** **Avoid This 1 Thing** **Sumo Sweet Oranges**
**De-Stress Your Life** **Racing Hearts Stanford Event** **Healthy Burgers**
Dear Friends, I know for many of you last week was a week of kids off from school and family vacations. Getting geared up for the grind again is never easy. Sunday evenings can be stressful trying to get ready … Continue reading
Posted in Uncategorized
Comments Off on **De-Stress Your Life** **Racing Hearts Stanford Event** **Healthy Burgers**