Couture Conditioning offers a custom fit, one on one, personalized fitness evaluation and training regimen. The intention of Couture Conditioning is to assist clients in the development of physical and mental well-being: a truly priceless health advantage.

Couture Conditioning features a well-trained, certified professional instructor, progressive teaching methods, a non-competitive, encouraging and fun atmosphere.

Couture Conditioning also offers CoutureCamps for those who want to celebrate achieving their fitness goals together.

Lori Beveridge, founder of Couture Conditioning, is a lifelong fitness advocate and practitioner. She has competed in numerous 5 and 10Ks, half marathons, triathlons, and marathons, including 2 Boston Marathons (2006, 2007 Finisher and 2008, 2009 and 2010 Qualifier) and is an ACE Certified Personal Trainer.

Couture Conditioning offers the following services;

Fitness Evaluation A personalized fitness evaluation which includes an interview to determine the clients personal fitness goals, a series of physical tests to determine correct placement and fitness plan specifics, a history of the client's athletic accomplishments and fitness regimen to date and the production of a report detailing these findings.  A $50 value free for all prospective clients.

Personalized Fitness Plan A personalized fitness plan for six weeks.  This plan will include cardio, weight, and diet plans to help the client achieve their fitness goal.  It will include scheduled sessions with Lori Beveridge.  Scheduled fitness measurements will also be performed to track improvement throughout the plan period.  A $100 value this fee will be waived when at least 6 coaching sessions are prepaid.

Individualized Coaching Sessions  Lori Beveridge will work one on one with clients during their customized fitness workouts to reach their fitness and nutritional goals.  She will work to motivate them to achieve their potential, advising them on technique and imparting tips she has learned throughout her athletic pursuits.

Fitness Seminars  Lori will schedule quarterly meetings on topics of interest to all clients such as nutritional advice, equipment selection, sports psychology, injury prevention and race/event planning.  This will be a free service to current coaching session clients.

Home Gym Setup As a personal service Lori will help design and facilitate (or directly procure) equipment purchase for home gyms for her clients.  The cost for this service is a flat fee of $200.