Happy Easter! Monday begins LG Boot Camps 2-Week session. Join us for two intense weeks of fun workouts to get you vacation ready for Spring Break! Included with our workouts will be an additional 21-Day Meal Plan Guide for those wishing to continue the Belly Blast challenge.
April 1st – April 12th
Monday Wednesday Friday
6 AM & 9 AM
2-Week session: $90
What’s Coming up (and down):
The Squat Challenge. Details to follow.
Food for Thought:
Cheesy Potato Casserole
The original version of this cheesy potato casserole stars canned soup, full-fat sour cream, a stick of butter and a crust of crushed potato chips. We lightened it considerably by using a homemade white sauce instead of canned soup and swapping nonfat Greek yogurt for the sour cream. Crushed corn flakes replace the potato chips. All in all, we slashed 200 calories, 25 grams of fat (12 grams saturated) and 170 milligrams of sodium per serving. Dig in!
10 servings, about 3/4 cup each
Active Time: 25 minutes
Total Time: 1 3/4 hours
Low calorie | Low cholesterol | High calcium |
Canola oil cooking spray
2 pounds red potatoes, diced
1 cup low-fat milk (I used unsweetened non-flavored Almond Milk)
2 tablespoons cornstarch
8 ounces sharp Cheddar cheese, shredded (about 2 cups)
1 cup nonfat Greek yogurt
1 medium onion, chopped
1/2 teaspoon plus a pinch of salt, divided
1/2 teaspoon freshly ground pepper
2 cups crushed unsweetened corn flakes
1. Preheat oven to 350°F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.
2. Place potatoes in a large pot, add water to cover and bring to a boil. Immediately drain and rinse with cold water; drain well. Return to the pot.
3. Meanwhile, whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often until bubbling and thickened enough to coat the back of a spoon, 2 to 4 minutes total. Remove from the heat and stir in Cheddar, yogurt, onion, 1/2 teaspoon salt and pepper until combined. Pour the sauce over the potatoes and mix well. Spread evenly in the prepared pan.
4. Sprinkle the casserole with corn flakes. Using short bursts, coat the corn flakes with cooking spray; sprinkle with the remaining pinch of salt. Bake until browned and bubbling at the edges, about 1 hour. Let cool for 20 minutes before serving.
TIPS & NOTES
Make Ahead Tip: Prepare through Step 3; cover and refrigerate for up to 1 day. Let the casserole stand at room temperature while preheating the oven. Proceed with Step 4.
Per serving: 233 calories; 8 g fat ( 5 g sat , 2 g mono ); 25 mg cholesterol; 30 g carbohydrates; 1 g added sugars; 11 g protein; 2 g fiber; 396 mg sodium; 499 mg potassium.
Nutrition Bonus: Folate (30% daily value), Iron (25% dv), Calcium (22% dv), Vitamin C (19% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 high-fat meat