If you are joining us for LG Boot Camp On February 25th you’ll also have the opportunity to participate in the The 21-Day Belly Blast!
My program maps out everything and is designed to help you to lose belly fat by teaching you simple and easy-to-follow healthy habits. 80-85% of reducing belly fat comes from what we eat; the rest comes from your exercise program. My challenge provides solutions for both.
As a fitness and total heath advocate, I am cautious with any “diet” program. Yes, this is a diet. The program was written by respected and qualified colleagues, and is designed to teach you how to eat well most of the time. It’s not a quick fix; it’s the start to a healthy lifestyle. I have modified certain aspects and have added recipes and options. We will be doing this together, and I will be available to help you every step of the way!
21-Day Belly Blast
February 25th – March 22nd
Monday Wednesday Friday
6 AM & 9 AM
4 Week Session: $180 (includes nutritional program)
Drop-in: $20 (Special attention to core and abdominal strength)
My program includes:
21-Day Belly Blast Starter Guide
Goal Sheet
3-Week Diet
Recipes
Grocery List
Workouts
Photos & Measurements
