*Beyond the Lodge* *5-Day Fat Flush* *Almond Protein Pancakes*

Screen Shot 2014 01 19 at 11 01 13 AM

Dear Friends,

I can relate to Buzz Light Year! 🙂 When I get excited about something, or really believe in it, I want everyone else to experience it too. No doubt, I love to run. For the last 14 years, I’ve LOVED to run marathons, one or two a year. I have a passion for my profession because I want to share that feeling and I want other’s to feel that joy. But, I am not trying to talk everyone into being a runner (I promise). I do want to inspire and motivate you to live life to its fullest and find that balance of health, fitness and nutrition that feeds your mind and body, and helps you feel GREAT every day.

Beyond the Lodge…For the last several months I have been researching how I can inspire others that don’t necessarily live close by, that may not have the time to meet with me personally, or to go above and beyond for my existing clients. I wanted to provide the very best in fitness and nutrition, and I have carefully researched several opportunities, programs and supplements. I am 100% confident I have found the holy grail. As a way to begin my new and broader coaching, I am offering an online challenge. The 5-Day Fat Flush Challenge! I’m excited that I will be offering this along with an incredible fitness coach that I became friends with during the mentorship I attended last fall. Her name is Claire Cleary and she owns Achieve Fitness in New Jersey.

I have selected a health food shake called Shakeology that is loaded with 70+ vitamins, minerals, probiotics, antioxidants and digestive enzymes (all the stuff you need and don’t usually get!). The bonus? It doesn’t have any of the “junk” – no dyes, no artificial sweeteners, no caffeine, even gluten free. My 5-day challenge will include the shakes, a clean food plan, fitness tips and tons of peer support!

Are you ready to flush your body’s system, lose fat, and keep it off? If you want to start on a program that gets results and has SUSTAINABILITY this is what you want to do.

You can’t lose weight and keep it off by going on a 5-Day starvation diet or without learning valuable fitness techniques and healthy habits. Eating healthy, Exercising and Practicing Healthy Habits must become part of your dedication to a lifestyle change – if you want permanent results!

Feel free to invite anyone in your life who you would like to do this with. You’ll get even better results if someone you see everyday is on board with you.

1653403 422274807904101 1044036630 n

This fast and furious booster program is designed to:

* Kick-start the loss of fat from your body.

* Provide a new belief in your ability to get on track.

* Begin the transformation of your weight and health.

Program Includes:

5-DAY clean eating plan
(lean protein, vegan options)

(dense nutrition)

Online Coaching

Fitness Homework

Starts: Monday, February 10th

Ends: Friday, February 14th (You will look and feel amazing for Valentine’s Day)

Registration Closes: February 2nd

To Register:

Call: (408) 455-2570
Email: lori@coutureconditioning.com
Message: Facebook.com/CoutureConditioning

$35 Dollars + shipping (if you would like me to mail you the shakes)

A little humor:
Shakeology Ingredients: Tony Horton Checks Out Shakeology

Almond Protein Pancakes With Banana Cream Sauce

These were delicious! I made them today after my 13.5 mile run with my Boston buddy Melinda W. She makes running so much fun. If you ever do decide to do a marathon, join her for a run!! 🙂


For pancakes:
3/4 cup whole wheat flour
3 ounces vanilla protein powder (I used Garden of Life Raw)
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1 tablespoon maple syrup
1/2 teaspoon almond extract
1 cup vanilla soy milk (or almond milk)
1 tablespoon canola oil
1/4 cup sliced almonds
Cooking spray for pan
For the sauce:
1 banana
6 ounces nonfat vanilla Greek yogurt
For the topping:
1/4 cup sliced almonds
1 banana

In a bowl, mix the whole wheat flour, protein powder, baking powder, salt, egg, maple syrup, and almond extract.
Stir in the soy milk and oil. Mix in the sliced almonds.
Place a skillet or griddle on medium heat. After spraying the pan, pour batter into circles (using about 1/4 cup of batter).
Once the pancakes begin to bubble, flip them, and cook for another minute or so on the other side until golden brown.
To make the cream sauce, mash the banana in a small bowl, and stir in the Greek yogurt.
Serve three pancakes with a healthy scoop of the banana cream sauce, and sprinkle with sliced almonds.

Much love,

This entry was posted in Uncategorized. Bookmark the permalink.