November already! The holiday season is here. My daughter Aimee loves to keep a count-down calendar for Christmas. She loves it; me, not so much. I love her holiday cheer, but her calendar stresses me out! It’s easy to let all the stress get to us. Don’t forget to find balance and take care of yourself! Allow others to help you!
I asked one of my wonderful clients if I could share part of an email she sent me this week. Her positive attitude and great outlook on life is contagious! I’m thankful for friends like her who remind me to dance like crazy!! 🙂
What a morning I’ve had! My alarm went of at 5:15am. The song that was playing on the radio when my alarm went off was so good, and my body felt so great, I got up and was dancing like crazy in the dark in the bedroom.
I felt so good with muscles slightly hurting, and I feel taller and stronger.
Getting on the scale is a joy in the morning. I’ve lost 6 pounds since Friday morning. (On Friday I started the no caffeine, no alcohol, no wheat and no sugar part of the diet.)
The morning continued in this fun pattern. I called in to my radio station 106.5 and won Sharks tickets for next week 😉
Wow, what a day, and it’s not 9am yet. And I thank you for all the energy and pushing me to do things I NEVER thought I would be able to do.
Thank you Lori.
I hope some of my good energy will rub off on you too this Wednesday.
Yes, her good energy sure did rub off on me! 🙂
This coming week is our 4th week for LG Boot Camp. You are always welcome to join us! Good energy, good burn and a good time guaranteed! Thank you for your feedback, there will not be any book camp breaks until the week of December 25th. Dates and times are on my web site.
My 30-Minute Performance Training begins on November 18th!!
I’m keeping this post short and sweet because I wanted to share a powerful video I watched yesterday. I love my job because I get the privilege to help other people and share my passion. When I retire, I hope I am still be out there, passionate about making a difference, just like the superpower Mama Hill:
A little something for yourself or a great gift giving idea:
Lemon Honey Sugar Scrub
makes aprox. 3/4 cup scrub
3/4 cup brown sugar
1/4 cup honey
juice of 1/2 lemon
1 tbsp olive oil
10-15 drops essential oil (optional, I used orange)
Mix together all the ingredients!