*Surviving the Holidays! Holiday Eating Do’s and Don’ts*

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Dear Friends,

I have been talking about providing another program for you, and I’ve been getting a lot of emails asking if I have fast solution to help with shrinking the waist, hips and buns area…to get a few pounds off before the holidays.
With the holiday season around the corner I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it) so I put together for you an awesome Holiday Survival Program to get you through the holidays. Our 4-week program starts Monday, December 9. Sign up with me now!

Here are 5 tips to help you NOW!

1. DON’T try to convince yourself that you’re going to eat less after the holiday event therefore it’s ok to eat what you want during the event. You will not have as much motivation to diet once the event has passed.

2. DO eat less for the 3-5 days leading up to the event. You’ll look even better when you turn up at the event and you will feel less guilty when you enjoy yourself.

3. DO dress sexy. Wear something tight, do your hair up, put on your highest heels etc. This way you will feel less likely to indulge in a huge dinner. Men, avoid an elastic waist. 🙂

4. BE CAREFUL if you drink wine or beer. Go for hard alcohol if you must have something. Why? Because you can nurse a hard drink all night, but with wine and beer there’s a higher chance you will want another.

5. DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie and at least you’ll know how many calories and the ingredients that are in it.

Stick to these guidelines and I promise you will keep the weight off while everyone around you gains another 4-8 pounds!

There are only a few days left to sign up for this program which starts Monday, December 9. And like I mentioned up above – only a few spots remain.

The best part is that I am offering the Holiday Survival Program at an amazing price! $99 for Non-Members and $39 for current clients.

Committed to your health and fitness!

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Much love,


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