Monthly Archives: August 2010

Lululemon Half Marathon – 9/6/10

A local half marathon along the Los Gatos Creek Trail Lululemon Half Marathon homepage

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Test Your Stroke IQ

Did you know that stroke affects four out of five people – either you or someone you know?  Check your knowledge about this life-threatening event. Knowing these surprising facts could save your life or the life of someone you love.  True … Continue reading

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2 Pillow Trick For Good Night’s Sleep

Can’t sleep because of back pain?  Try this trick from the American Physical Therapy Association: Lie on your back with a pillow under your head and neck and a small pillow under your knees.  This can help keep your spine … Continue reading

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Dean Karnazes Silicon Valley Marathon – 10/31/10

Flat marathon that runs along the Los Gatos Creek Trail out and back Silicon Valley Marathon Homepage

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California International Marathon – 12/5/10

A relatively fast course but a point to point requiring a bus ride out of town to the start Cal International Marathon Homepage

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Nike Women’s Marathon – 10/17/10

A great race but registration for the random drawing for entry has closed at this time. Nike Women’s Marathon Homepage

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7 Signs Your Bones Are at Risk

Taking precautions now could help prevent disability and even save you from a life-threatening broken bone in the future. Continue reading

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Smart Food

Want to keep your thinking sharp?  Eating vegetables may help, suggest a recent study published in Neurology.  Older people who ate more than two servings of veggies daily appeared about five years younger in tests for mental function than those … Continue reading

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Welcome to Couture Conditioning

Couture Conditioning offers a custom fit, one on one, personalized fitness evaluation and training regimen. The intention of Couture Conditioning is to assist clients in the development of physical and mental well-being: a truly priceless health advantage. Continue reading

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