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Categories
Monthly Archives: August 2010
Lululemon Half Marathon – 9/6/10
A local half marathon along the Los Gatos Creek Trail Lululemon Half Marathon homepage
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Test Your Stroke IQ
Did you know that stroke affects four out of five people – either you or someone you know? Check your knowledge about this life-threatening event. Knowing these surprising facts could save your life or the life of someone you love. True … Continue reading
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2 Pillow Trick For Good Night’s Sleep
Can’t sleep because of back pain? Try this trick from the American Physical Therapy Association: Lie on your back with a pillow under your head and neck and a small pillow under your knees. This can help keep your spine … Continue reading
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Dean Karnazes Silicon Valley Marathon – 10/31/10
Flat marathon that runs along the Los Gatos Creek Trail out and back Silicon Valley Marathon Homepage
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California International Marathon – 12/5/10
A relatively fast course but a point to point requiring a bus ride out of town to the start Cal International Marathon Homepage
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Nike Women’s Marathon – 10/17/10
A great race but registration for the random drawing for entry has closed at this time. Nike Women’s Marathon Homepage
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7 Signs Your Bones Are at Risk
Taking precautions now could help prevent disability and even save you from a life-threatening broken bone in the future. Continue reading
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Smart Food
Want to keep your thinking sharp? Eating vegetables may help, suggest a recent study published in Neurology. Older people who ate more than two servings of veggies daily appeared about five years younger in tests for mental function than those … Continue reading
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Welcome to Couture Conditioning
Couture Conditioning offers a custom fit, one on one, personalized fitness evaluation and training regimen. The intention of Couture Conditioning is to assist clients in the development of physical and mental well-being: a truly priceless health advantage. Continue reading
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