Monthly Archives: April 2014

*Treat Yo Self* *Farmer’s Market* *Greek Yogurt in a Melon Bowl*

Dear Friends, It’s another beautiful spring day in California. I just finished my last longer run before my marathon, and next week will be a welcomed nice and easy taper. That is the great thing about putting forth serious effort … Continue reading

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*Louie Bonpua* *I.M.P.A.C.T.* *California Sand Dabs*

Dear Friends, This weekend my Team in Training team had their last long training run for the season along the coast in Monterey. It was a spectacular day, perfect weather and the Pacific Ocean displayed the most beautiful hues of … Continue reading

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