Monthly Archives: August 2016

**Back on Track** **Slow Cooked Pull Apart Chicken**

Dear Friends, An early morning run a few days ago on the beach with my daughter was just right! We started out nice and slow and maintained an easy pace for a beautiful run. We are both getting back on … Continue reading

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**Powerful Self Defense for Women** **End of Summer Tomato Salsa Salad**

Dear Friends, For many this is the last weekend of summer before school begins. I still get butterflies in my stomach this time of year remembering how I felt as a student, then parent and now mostly thinking of you … Continue reading

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