Category Archives: News

Dear Friends, Although tomorrow’s forecast does call for cool temperatures and rain, LG Boot Camp is still on! We will meet inside the Lodge’s banquet room just behind the tented area if it’s raining too hard. My goal is to … Continue reading →

Valuable information for us all… You can Save someone’s life by sharing this. STROKE: Remember The 1st Three Letters… S.T..R … My friend sent this to me …and encouraged me to post it and spread the word. I agree. If … Continue reading →

Putting my finishing touches on this months workouts! Boot Camp starts tomorrow, MWF, 6 & 9!! People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. —Zig Ziglar (thanks for the quote … Continue reading →

I’m now offering BOOT CAMP at the Los Gatos Lodge! Situated in a beautiful 10 acre landscaped garden, easy access to Los Gatos Creek Trail and Los Gatos High School athletic facilities, covered outdoor boot camp area, gym, pool and … Continue reading →

Did you know that stroke affects four out of five people – either you or someone you know?  Check your knowledge about this life-threatening event. Knowing these surprising facts could save your life or the life of someone you love.  True … Continue reading →

Can’t sleep because of back pain?  Try this trick from the American Physical Therapy Association: Lie on your back with a pillow under your head and neck and a small pillow under your knees.  This can help keep your spine … Continue reading →

Taking precautions now could help prevent disability and even save you from a life-threatening broken bone in the future. Continue reading →

Want to keep your thinking sharp?  Eating vegetables may help, suggest a recent study published in Neurology.  Older people who ate more than two servings of veggies daily appeared about five years younger in tests for mental function than those … Continue reading →